You can listen actively while you’re focused and concentrated on the session, or passively when you play the messages in the background while doing regular activities. There is no time limit.
When you listen passively, simply play the subliminal meditation when working on the computer, doing your home activities, when in the office, or whenever you feel like it (except when in a moving vehicle and/or when doing tasks that require focus and/or when doing things that might put you or others at risk, since the meditative music might make you feel numb).
When you actively listen to the subliminal meditation, sit or lie down in a comfortable position, relax your muscles, take deep breaths, set the intention in your mind, and focus on one subject at a time.
You can also practice visualization techniques and other subconscious programming methods. It’s not necessary, but it may increase the effect of the session.
Headphones are also recommended but are not a must.
Listen during sleep – choose one session and play it during the night. This way, you can gain a few more hours of subconscious shifting.
Repetition – the way to influence the subconscious mind is by repetition; therefore, it’s recommended to listen to the messages as much as possible throughout the day and night.