Headphones are highly recommended in order to maximize results and extract the effect of the subliminal programs.
If you use tracks that contain Binaural Beats – headphones are an absolute must. Otherwise, your brain will not synchronize with the frequencies.
In all other programs – headphones are not necessary, but again – highly recommended.
Use quality headphones that cover your ears and reduce outside noise to a minimum.
Make sure the headphones are comfortable to avoid discomfort and distraction that may make it difficult to reach a state of relaxation.
Here are our recommendations for headphones: