The purpose of sound therapy is to bring our brain to a desirable mood by producing certain brainwaves.
While listening, it’s recommended to dive into a mode of relaxation by taking deep breaths and putting yourself in a comfortable position. Limit the usage of BWE to an hour per day/night, except when using sleep aid programs that have 90 minutes of frequencies to induce deep sleep.
Tip: Drink water before and after listening. Water is an electrical conductor, so when you are less dehydrated, the more you influence results for the better.