Brainwave Entrainment, or Sound therapy, aims to bring our brain to a desirable mood by producing specific brainwaves.
While listening, it’s recommended to dive into a mode of relaxation by taking deep breaths and putting yourself in a comfortable position.
Limit the usage of Brainwave Entrainment to an hour per day/night, except when using sleep aid programs that have 90 minutes of frequencies to induce deep sleep.
Tip: Drink water before and after listening. Water is an electrical conductor, so when you are less dehydrated, the more you influence results for the better.
* Headphones are required to benefit from the Binaural Beats.
Here are our recommendations for headphones: